Your workout plan, next to your meal plan
Write the plan, follow the session on your phone and log the sports you play. When you move more than planned, your meals know about it.
Plans by phase and week
Build the plan from the exercise catalogue, split into phases and weeks. Print it or save it as a PDF.
Sessions, set by set
Open the session at the gym and log weights and reps. Next time, you see where to start from.
Timers, intervals and rest
Rest between sets, EMOM, Tabata, AMRAP, laps and lengths. Tennis and padel get a match scorer too.
More activity, more carbs
If you train more than planned, Rhybi adds carbs for that day. Your weekly energy needs still follow your activity level.
Questions we get
Does Rhybi write workout plans?
Does Rhybi write workout plans?
Write one yourself, import it from a sheet or have Rhybi draft it. The full workout plan is part of Rhybi +, and it doesn't replace a doctor, physio or coach.
Can my nutritionist see my workouts?
Can my nutritionist see my workouts?
Yes, read only. They see the sessions you logged next to the ones you planned, and can adjust your activity level from there.
Which sports can I log?
Which sports can I log?
Over eighty, including gym, running, cycling, swimming, yoga, pilates, dance, tennis and padel. Each one counts in your day by its duration.